You will probably need yoga mats, no matter what type of yoga you are planning to do. The mats are usually made of foam rubber and offer a slender layer of protection between your elbows, knees, hips (and any other part of the body) and the floor. Most people do not know that there are different types of yoga that you can do. It’s a bit like swimming. In swimming, you can swim the backstroke, breaststroke, freestyle, doggie paddle, etc. Similarly, when people practice yoga, they can do it in a variety of styles and methods. The fact is that there could be a new type of yoga created on yoga mats while you are reading this. The fact is that any teacher can create a new yoga style if he is creative and has a solid experience in traditional yoga styles. There are many types of yoga, but there are a handful of styles much more popular than most other types. Here are some of the types of yoga that you may have already done or could be coming to yoga mats near you soon.
Gentle yoga: Some people who practice gentle yoga on their yoga mats also refer to this type of yoga as “hathe yoga.” For those who participate in a gentle yoga, they already know that the main focus is on long stretches and flexibility. Slow, deep breathing is also vitally important for this type of yoga. This is the traditional type of yoga that most people think when they hear the word “yoga.”
Kundalini yoga: Kundalini yoga is something a little different for those who have never experienced yoga before. This type of yoga works according to the premise that the body has eight chakras and through the breath of fire (fast breathing), a person can systematically heat the body from bottom up. As you do this breathing on your yoga mats, the time will come when you can increase the kundalini. This basically means that the person who practices yoga is able to achieve a sense of high enlightenment.
Power yoga: this is also known as vinyasa yoga. Vinyasa is a Sanskrit term that refers to a rapid series of movements that flow quickly from pose to pose. Power yoga, as you may have assumed the name, is a very active yoga. Your yoga mats will definitely have a good workout along with you. In this type of yoga, the person essentially moves from one pose to another in rapid succession. If you are looking for a workout, this is the kind of yoga you will probably want to try. This will make you sweat and give your muscles a slender and toned appearance.
As you try one of these exercises on your yoga mats, it is best to pay attention to how you feel as you are doing each exercise. By paying attention to your body and spirit, you will better understand how to continue practicing yoga and progress in your practice.