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Creating Your Own Yoga Sequence

January 31, 2018January 31, 2018 author 0 Comments

Practicing yoga at home is about knowing yourself – observing and attending to your body’s needs and moving at your

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Yoga to Effectively Open Your Hips

September 7, 2017 author 0 Comments

Sitting inside your cubicle at the office from 9 to 5? Spending unimaginable hours playing computer games, texting or driving? These are just some of simple activities we do that unconsciously leads to tightness of hips.

Tight hips means

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