Creating Your Own Yoga Sequence
Practicing yoga at home is about knowing yourself – observing and attending to your body’s needs and moving at your
Read morePracticing yoga at home is about knowing yourself – observing and attending to your body’s needs and moving at your
Read moreSitting inside your cubicle at the office from 9 to 5? Spending unimaginable hours playing computer games, texting or driving? These are just some of simple activities we do that unconsciously leads to tightness of hips.
Tight hips means
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