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Lately, podcasts have been my favorite way to get inspired, stay inspired,

In today’s article, we are going to deepen in strengthening your legs, considering the new weight gained. We will add some easy hip and back exercises. They are very effective at opening the hips and making labor easier while preventing back pain

Yoga is about nurturing and disciplining the mind & body. Learning yoga is an awareness of the practice that teaches you to be sensitive toward others and yourself. Therefore, developing the correct manners at the yoga studio is also part of t

What exactly is organic food, and how is it different from naturally

You will probably need yoga mats, no matter what type of yoga you are planning to do. The mats are usually made of foam rubber and offer a slender layer of protection between your elbows, knees, hips (and any other part of the body)

Practicing yoga at home is about knowing yourself – observing and attending to your body’s needs and moving at your

Sitting inside your cubicle at the office from 9 to 5? Spending unimaginable hours playing computer games, texting or driving? These are just some of simple activities we do that unconsciously leads to tightness of hips.

Tight hips means