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What exactly is organic food, and how is it different from naturally

You will probably need yoga mats, no matter what type of yoga you are planning to do. The mats are usually made of foam rubber and offer a slender layer of protection between your elbows, knees, hips (and any other part of the body)

Practicing yoga at home is about knowing yourself – observing and attending to your body’s needs and moving at your

Sitting inside your cubicle at the office from 9 to 5? Spending unimaginable hours playing computer games, texting or driving? These are just some of simple activities we do that unconsciously leads to tightness of hips.

Tight hips means