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You will probably need yoga mats, no matter what type of yoga you are planning to do. The mats are usually made of foam rubber and offer a slender layer of protection between your elbows, knees, hips (and any other part of the body)

Practicing yoga at home is about knowing yourself – observing and attending to your body’s needs and moving at your

Sitting inside your cubicle at the office from 9 to 5? Spending unimaginable hours playing computer games, texting or driving? These are just some of simple activities we do that unconsciously leads to tightness of hips.

Tight hips means