Yoga For All Time
Did you know that exercise directly correlates to better memory and swifter thinking? Pull up your workout pants and a cropped top and let’s go.
If you want to instantly strengthen your core, I suggest you go for a short workout along the li
Read moreYou will often hear yoga teachers talking about the 8 limbs of Yoga. The 8 Limbs of Yoga is part of the Yoga Sutra’s of Patanjali. Not that Patanjali, India’s ancient Yogi, calls them limbs and not steps as in limbs of a tree. Each limb exists sim
Read moreIn today’s article, we are going to deepen in strengthening your legs, considering the new weight gained. We will add some easy hip and back exercises. They are very effective at opening the hips and making labor easier while preventing back pain
Read moreYoga is about nurturing and disciplining the mind & body. Learning yoga is an awareness of the practice that teaches you to be sensitive toward others and yourself. Therefore, developing the correct manners at the yoga studio is also part of t
Read moreYou will probably need yoga mats, no matter what type of yoga you are planning to do. The mats are usually made of foam rubber and offer a slender layer of protection between your elbows, knees, hips (and any other part of the body)
Read morePracticing yoga at home is about knowing yourself – observing and attending to your body’s needs and moving at your
Read moreSitting inside your cubicle at the office from 9 to 5? Spending unimaginable hours playing computer games, texting or driving? These are just some of simple activities we do that unconsciously leads to tightness of hips.
Tight hips means
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