You will probably need yoga mats, no matter what type of yoga you are planning to do. The mats are usually made of foam rubber and offer a slender layer of protection between your elbows, knees, hips (and any other part of the body)Read more
Practicing yoga at home is about knowing yourself – observing and attending to your body’s needs and moving at yourRead more
Sitting inside your cubicle at the office from 9 to 5? Spending unimaginable hours playing computer games, texting or driving? These are just some of simple activities we do that unconsciously leads to tightness of hips.
Tight hips meansRead more
Fleece yoga trousers Another reason to maintain the tendency on going with these versatile amazing looking undersides that may beRead more