In today’s article, we are going to deepen in strengthening your legs, considering the new weight gained. We will add some easy hip and back exercises. They are very effective at opening the hips and making labor easier while preventing back painRead more
Yoga is about nurturing and disciplining the mind & body. Learning yoga is an awareness of the practice that teaches you to be sensitive toward others and yourself. Therefore, developing the correct manners at the yoga studio is also part of tRead more
What exactly is organic food, and how is it different from naturallyRead more
You will probably need yoga mats, no matter what type of yoga you are planning to do. The mats are usually made of foam rubber and offer a slender layer of protection between your elbows, knees, hips (and any other part of the body)Read more
Practicing yoga at home is about knowing yourself – observing and attending to your body’s needs and moving at yourRead more
Sitting inside your cubicle at the office from 9 to 5? Spending unimaginable hours playing computer games, texting or driving? These are just some of simple activities we do that unconsciously leads to tightness of hips.
Tight hips meansRead more
Fleece yoga trousers Another reason to maintain the tendency on going with these versatile amazing looking undersides that may beRead more